General Nutrition and Food Choices

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Everyone has different calorie requirements, different goals and a totally different reaction to certain foods. Working with a professional and getting to know your body through trial and error is crucial to fast tracking your progress.

Here is a guide of quality food choices arranged by macronutrients to help you get the most of your training and fitness goals!


  • White Fish/Tuna
  • Egg Whites/Eggs
  • Salmon
  • Steak- lean cuts recommended here such as eye fillet or rump
  • Beef Mince- extra lean
  • Chicken (skinless breast preferred)
  • Protein Powders
  • Greek Yogurt (low or no fat)


  • Rice (brown or white)
  • Potatoes (sweet or traditional)
  • Oats
  • Beans
  • Fruits
  • Honey


  • Avocado
  • Eggs
  • Almonds
  • Macadamia oil
  • Avocado/Avocado oil
  • Olive oil

And always remember it comes down to balance. I always try to incorporate the above foods as much as I can daily. I feel great, the foods are easy to digest and keep me full of energy and rarely sluggish. But we need to remember its all about balance, the more often we can eat foods listed above, the less toxic effect poor food choices will have on our body. However, once the balance tips in favour of the processed and unhealthy foods, it is quite easy to notice the negative impact it will have on your training, energy and wellbeing, not to mention recovery and muscle soreness.

That’s the reason why we have only chosen the best ingredients for our Body Sculpting & Fitness meals. They are rich in quality proteins, carbs and fats. Lean cuts of beef, chicken breast and avocado oil for all our meals, you know you are only putting the best into your body and expecting the best results in exchange!