One of the cornerstones of any good fitness regime, effective cardio exercise can be completed in a wide range of ways. We offer a selection of different ways that our gym users can enhance their cardiovascular fitness, whether you’re training for a specific sport or event, are incorporating cardio as part of your overall strength and conditioning training or are...

Ask any parent about the barriers which prevent them from exercising and annoyance, time and cost associated with sorting out child minding will inevitably be at the top of the list! Unfortunately, finding a safe, caring environment for your child whilst you’re at the gym can be a challenge. We are committed to offering an inclusive exercise experience which is...

If you’ve never come across the functional training, local gym users are raving about, now’s your chance! Functional training involves a mixture of dynamic and static exercises. These may be performed using body weight alone or with weights or other forms of resistance (for example kettlebells, slam balls and freestanding rigs). Functional fitness involves working on movements needed for everyday...

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits.This is...

When people think of the gym, most people think of weight training! The team at Body Sculpting & Fitness are huge advocates of strength and conditioning training for gym-goers. Whether you’re an experienced lifter or have never picked up a dumbbell, strength training really is for everyone. Our personal trainers can provide you with a tailored workout plan that will...