If you’ve never come across the functional training, local gym users are raving about, now’s your chance! Functional training involves a mixture of dynamic and static exercises. These may be performed using body weight alone or with weights or other forms of resistance (for example kettlebells, slam balls and freestanding rigs).
Functional fitness involves working on movements needed for everyday activities, such as squats, lunges, presses and core strength. For anyone that wants to increase their overall strength and fitness, as well as work on problem areas, functional training is the way to go!
Our team includes TRX (Total Body Resistance Training) trainers that provide the TRX suspension training needed to take full advantage of this exciting way of exercising. TRX is a complete system of strength and resistance training that’s carried out using a suspension system.
Ideal for enhancing almost every aspect of physical fitness, we have the TRX equipment and Free Standing Rigs in addition to staff expertise to help you get the most from your workout. If you’ve never tried functional training before, we can run you through the basics and provide you with an ongoing personal training service that will have you reaching your goals and becoming strong, fit and functional in no time.
If you like exercising with friends or as part of a larger group, our group fitness classes are the way to go. We provide the functional training gym people depend on when they want a varied, interesting workout.
We know how important it is that our customers are able to mix it up a little when it comes to their training: our functional exercise opportunities enable you to do just that, providing something fresh and interesting whenever you fancy a change.
Functional exercise is suitable for people of all ages and abilities: this means that no matter what pre-existing conditions you might have or your current state of fitness, there’s a functional movement workout available that will work for you. Why not book a session with one of our trainers and amaze yourself with what you can do? Contact us to find out more today.