Infrared Sauna

Enjoy the benefits of our Infrared Sauna

If you’ve never experienced an infrared sauna, you need to give it a go! We have a state-of-the-art infrared sauna local residents can take advantage of. Many health experts and people interested in health and well-being swear by an infrared sauna routine, with studies showing that just once session per week could provide your body with numerous health benefits.This is normally used in conjunction with a comprehensive strength and conditioning or cardio training regime.

Just like a conventional sauna, an infrared sauna provides a warm dry environment that many people find delivers a number of health and well-being benefits. However, an infrared sauna and a traditional sauna don’t operate in the same manner: infrared heat is a direct heat source, whereas the heat in a conventional sauna is created through indirect means.

Infrared heat has a long history of being used as a therapy: studies have shown infrared can have many positive effects and is considered to be a safe heat source. Some of the advantages of exposure to therapeutic doses of infrared may include:

  • Improved circulation, potentially leading to better healing and cell rejuvenation.
  • Enhanced sweating, which can help to remove impurities from the body.
  • Reduced muscle and joint pain.
  • Increased immunity.
  • Improved skin tone, elasticity, and overall appearance.
  • Reduced stress, increased relaxation, energy, and feelings of well-being.

Because infrared saunas operate at a lower temperature in comparison with traditional saunas, users are often able to use it for longer, causing more sweating and increasing exposure to the beneficial heat sources.

Most people are able to use a sauna safely, though pregnant women, people with pre-existing health conditions (such as high blood pressure) and people who have a short-term illness should check with us before using the sauna to ensure it is safe for them to do so.

To find out more about our infrared sauna or to find out more about the benefits, please get in contact with our team.

Casual Sauna Bookings
60 Minutes$25
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Members Sauna Bookings
60 Minutes $20
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Staffed Hours
  • Monday - Friday9:00am - 7:00pm
  • Saturday9:00am - 1:00pm
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